cue + tak/tta/whatever - how to extract FLAC or MP3?

[arcanesign]

Ok, after hours of googling, I would love it if someone could tell me how I can do this. I'd prefer FLAC, but mp3 is fine. Bonus points if it works on Linux, but I've got a VM with windows in it, so it should be fine if it's a windows app.

[Momiji]

There's shntool, which apparently has Linux and Windows versions available.  It's a command line tool, I haven't tried it yet, so YMMV.