Attached to this post is an old 90 FPS normal run I did with Ghost team. (ud90FN)
I started with max lives and it's an old run, so I'm going to do it again now to help better.
...
and because it's fun.
EDIT: ok, did the run, did surprisingly well, not dying until Kaguya. 22 spell captures, 3 deaths, 12 bombs, perfect first 2 stages. Hope this helps. If you have any trouble spots, just ask.